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The Art of The Pre-Shot Routine.
The Art of the Pre-Shot Routine
What to expect in this course (2:01)
About the instructor
Your Workbook
Section 1- The Art of Attention.
What to expect in "The Art of Attention" (1:17)
S1L1- The 2 forms of Attention. Internal and External Attention. (4:00)
S1L2- Right Here, Right Now. Switching On & Off. (4:25)
S1L3- Mental Patterns of a Golfer. (5:00)
S1L4- Managing Your Mental Energy. (3:49)
Section 2-Creating Clarity
Why Clarity is Key (1:26)
S2L1- Devil is in the detail. (7:00)
S2L2- Expectation Management. The impact of selecting the correct shot for YOU! (3:12)
S2L3- Make the Switch- Think Box to Play Box. (3:30)
S2L4- Reducing Rigidity. The Aim Small Miss Small Myth! (4:59)
Section 3- Creating Confidence.
Build your pattern for Confidence (1:12)
S3L1- The Do's and Dont's of practise swings! (9:45)
S3L2- The TRUTH around Visualisation. (6:32)
S3L3- The Power of Memory Recall. (3:08)
S3L4- The Mechanics and Mindset of confidence. (4:18)
Section 4- Time to Commit.
Are you prepared for commitment? (1:42)
S4L1- Freeing yourself from the Fear of Failure! (6:15)
S4L2- Time to reduce Brain Activity. (3:13)
S4L3- What your Anchor for commitment? (4:55)
S4L4- Its time to go play! (5:38)
WRAP UP & NEXT STEPS
WRAP UP & NEXT STEPS
S4L1- Freeing yourself from the Fear of Failure!
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